Forma fitness solutions, provides the following: boot camp, group events, bootcamp, bootcamps,weight loss and core training strengh building. Forma also has fitness foucus groups, with speciaties in post and pre natal, pilates.

Current programs are bootcamps, women events, personal trainning, group training and coporate wellness programs. See the calendar page for more.

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The Road to Enlightenment

Testimonials

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So What is This About?

"I've had a great time working out at 5:30 IN THE MORNING! It's been tough, but honestly, it's gotten so much easier getting up in the morning because I do look forward to the challenge of the day. For this, thank you! Forma’s professionalism, it’s staff positive attitude, and motivation has been great and I look forward to another month. “
Juvella Robinson, Hayward, CA

 In December, my son John introduced me to Forma Fitness Solutions and it changed my life drastically. I feel great.  I used to think that my aches and pains were due to my age, but after a month of working out they were all gone. I have a great trainer. She is always pushing me and setting new challenges for me, I love that the company is about understanding my needs, I feel like a new person, and now I’m also training with a group of friends twice a week, it’s so much fun and we share the cost of the trainer. Thank you Forma Fitness Solutions! 
Virginia Wallace, Housewife, Oakland CA

 My personal trainer illustrates FORMA’s philosophy with integrity and dedication in a positive environment for my body, intellect and well-being. The result for me is a stronger life-force and growing self-confidence. She inspires a total transformation of body and spirit.
Fernando Cortez, Priest Saint Albert Catholic Church, Alameda CA

 My trainer helped me re-habilitate after hip-surgery, regain strength and lose weight in the process. A great motivator, incredibly positive and fun to workout with!! 
Ava Childs, Former Professional Figure Skater, Alameda CA

 I hurt my back and had a problem sleeping because of the pain. I had also recently been diagnosed with high blood pressure. My personal trainer not only strengthened my back for a better nights rest, but also helped me to loose 13 pounds which lowered my high blood pressure. The personal commit that she gives was just what I needed and I would recommend her to anyone serious about achieving goals.
Jennifer Thomas – Professional Interpreter, Oakland, CA

 Thank you from the bottom of my heart for your warm, professional guidance for living, eating healthier, & exercise fitness training. In 4.5 months I've dropped 30 lbs. When I think about how focused your work ethic is & your motivation to help me to push myself the word "masterful" comes to mind. My Trainers words of encouragement stay in my heart. I really appreciate that you not only listened to what I wanted for my body, (tailoring an excellent program that I could easily work with), but you were genuinely responsive to all of my concerns. This shows how you really care. I look forward to a continuing our body building & training relationship.
Joycee R. Benavides, Restaurant Health Inspector, San Leandro CA

 Our trainer has been our angel, thank you from the bottom of our hearts for all that you have done for us this past years after our gastric bypass surgery, we have lost more than 100 lbs and we now enjoy active lifestyle. We feel great!
Annie Vernon & Sheila Rizzo, Castro Valley CA

 I originally approached Forma Fitness Solutions because I had an upcoming class reunion. I just wanted to look good and feel proud of the way I looked—so I talked to Mayerling, with FFS. I had no idea how much of an impact this small step would have on my life. That day I made that important decision to change my life.

I began a 12-week program which included having Mayerling as my fitness trainer, although the term just isn’t enough to describe her and the impact FFS has had in my life. Mayerling gave me nutrition expertise and guidance, and pushed me harder than I would or could have ever pushed myself. I quickly learned that I could call at any time with questions, or when I needed a little extra motivation to skip that pizza for lunch.

I am determined and motivated because I had a trainer who is excited about life. Mayerling and her FFS trainers truly want others to know that same excitement. It helped me realize and reach my full potential. Thanks a million for laying the foundation and guiding me along the way. I have succeeded in building a healthy body and mind and I am happier because of it!
Tammy Romero, Realtor, Oakland, CA

Last year I had a terrible accident while riding my bike in San Francisco. I was run over by a car which it caused me serious injuries from head to toe. I though I would never was going to be able to ride my bike again since I have to relearn all motor functions such as, eating and walking. After a couple of months of therapy, I decided I wanted to continue with my active lifestyle and go back to ride my bike.

That’s when I was told about Forma, I called them and they provided me with the answers to all my questions so I could make an educated decision about what program really would fulfill my personal needs. I started with a post rehab training program to get my balance, coordination and core strength back. And now I’m advanced to sports performance training. The experience it has been fantastic! I love my trainer, thanks to Forma and its personal trainer

I’m back into riding my bike everywhere, I enjoy outdoors activities and we even go for runs together around my neighborhood. I recommend Forma to anyone needing that extra dose of encouragement. I’m fit, happy and healthier than ever!
Elena Brauchy, RN, San Francisco

 

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