Forma fitness solutions, provides the following: boot camp, group events, bootcamp, bootcamps,weight loss and core training strengh building. Forma also has fitness foucus groups, with speciaties in post and pre natal, pilates.

Current programs are bootcamps, women events, personal trainning, group training and coporate wellness programs. See the calendar page for more.

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Call: 1-877-70FORMA

The Road to Enlightenment

 

SOLUTIONS TO YOUR FITNESS

 Individual Personal Training

 Duo Training

 Small Group

 my home Training

 The studio

 Corporate Wellness

 Outdoor fitness

 My Advisor

$99.00 - myAdvisor Session $320.00 - myAdvisor 4 Sessions Pack

 

So What is This About?

 Individual Personal Training: Your fitness program will be customized base on your unique needs, whether you are a beginner exerciser, looking to enhance sports performance or recovering from an injury; you'll benefit from individual supervision with your own trainer, at your convenience the days and times that fit your schedule.
See Personal Training Programs

 Duo Training: Start your program with a friend and share the costs of having your own trainer lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. We train couples, friends, mothers-and-daughters, and coworkers. Partner up and get moving!
See Personal Trainer Programs

Small Group: If you love being in a team environment, you can work out with a small group of 3-6 friends, a Personal Trainer will lead you through a customized challenging workout. Forma SGPT offers you the benefits of having your own trainer. Find support, encouragement, individual attention and most importantly, fun.at a fraction of the cost of private training. Just choose the program that works best for all. Get started, get fit!
Contact us to get more information on rates

 The studio: our studio is a more intimate environment than a traditional health club, and we make it a point to get to know each and every client that comes. The quality of your experience is directly related to the quality of the environment, and we want to make your fitness experience unique. Just bring your favorite rhythms and enjoy your workout!
Contact us for more information.

Participation

 myHome Training: If your challenge is not finding the time to go to the gym, our personal trainer will come to your home or office. We provide the exercise plan, all the tools, and energy you need!
just $10 extra per session.
See Personal Training

 myCorporate Wellness: Happy employees bring the best of themselves to work every day! Based on a study made last year companies spent 1 Trillion Dollars in treating chronic diseases, such as cancer, diabetes, stroke, heart disease, pulmonary conditions together with depression and mental illnesses. These conditions are all preventable through regular exercise, nutritional choices and education about healthy lifestyle.

Through offering a wellness program you will learn that decreasing healthcare costs is just one benefit for your business. Our Corporate Plans are designed to create teamwork and competition, incorporating modified forms of weight-lifting, gymnastics, yoga, Pilates, injury prevention and stress release. Nutrition advice, workouts assignments, and walking routes using parks and other area attractions to which your employees have easy access will encourage individuals to develop healthier behaviors—and as a result live a better and more enjoyable life. Keeping healthy employees pays off in many ways.

Increase productivity, save thousands of dollars, lower turn over, bring a positive environment to your most important assets; your employees.

If you have 5 or more employees Contact us for more information about our plans.
Outdoor Fitness: check our Boot Camp Training Program

 myAdvisor: If you are already active and got tired of the same old workouts, you can hire your own”fitness advisor.” We come to your home, work or a near park. If your goal is to loose weight or tone up, we’ll review your food log and prepare a homework plan and nutritional assignments for the week. Your measurements, body weight and body fat will be assess to quantify your progress. In addition, you will be challenged with a total body workout!

 myAdvisor is a 1 1/2 Hour Consultation that includes:

 Complete analysis of your weekly food log.

 The exercise plan.

 Body composition analysis

 Weekly Homework Assignments

 24/7 Online Fit Support

 Text message reminders

 Personal phone call confirmation day prior your session

 My Advisor allows you to stay on track with your own fitness routineduring the week.

Consultation Session $ 99.00

 

 Outdoor Fitness: check our Boot Camp Training Program